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MMPT BLOG – Does muscle weigh more than fat?
Does Muscle weigh more than fat? Firstly, I would like to thank you for reading MMPT’s first ever blog post giving their knowledge and understanding about everything health and fitness. The question...
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MMPT BLOG – If Women lift weights will they get bulky?
If women lift weights wil they get bulky? Although this is common sense to me, this question is one of the reasons that keep the majority of women away from the weights section in the gym. It saddens...
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MMPT BLOG – Diet strategies relating to exercise?
Diet strategies relating to exercise? This LONG blog entry is an answer to a question that I feel get asked a lot by everybody who exercise on a regular basis and isn’t seeing the results that they...
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MMPT BLOG – Best exercises for fitness and fat loss
Best exercises for fitness and fat loss This post is about the best exercises that you can perform to help aid your fitness and fat loss goals. The first type of exercises which I feel are the MOST...
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MMPT BLOG – How to look more toned?
How to look more toned? This blog is an answer to a question from a fellow reader who asks: ” Firstly can I say that I’m thankful that you have started your blog as your information has really helped...
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MMPT BLOG – Methods to get a six pack
Methods to get a six pack This blog post is about how is it best to get a six pack and to keep it. This is something that I get quiet a lot from people to exercise and train to look good as a six pack...
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MMPT BLOG – nutrition for a slimmer waist
Nutrition for a slimmer waist This blog post is about how the best nutrition advice you need to slim down your waist. For someone who is very overweight it could be something as simple as reducing your...
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